We are dedicated to motivating our youth to get out and get active.
Physical activity plays an important role in the health, well-being and quality of life. People who are physically active live longer, healthier lives. Active people are more productive, and more likely to avoid illness and injury.
Benefits of physical activity
Physical activity helps:
- Healthy growth and development
- Prevent chronic diseases like Cancer, Type 2 Diabetes and Heart Disease
- Makes us stronger
- Gives us energy
- Decrease stress
- Prolongs our independence as we get older
We focus our attention on being fit and eating healthy.
Benefits of healthy eating
The benefits of healthy eating are exceptional. They are far-reaching health advantages and gains that cannot be overlooked or quantified. Therefore, it is imperative that we understand the benefits of eating healthy and what impact this has upon our well-being. What we put in our bodies goes a long way towards dictating what we get out of our bodies.
The benefits of healthy eating mostly revolves 3 main topics:
- Look better
- Feel better
- Live longer
Some steps only parents can take — such as providing healthy meals/snacks or setting rules on time spent in front of television and computer screens. But kids can help themselves by becoming more aware of healthy choices.
Join our Ambassador of A.Y.A.O, "KiD FiT", and help make a difference in your community!